Ashley’s food and fitness corner

10 Guilt-Free Snacks and Desserts Ashley Acornley, MS, RD, LDN 1. Cottage Cheese Fruit Cup. Fill a wineglass or parfait glass half-full with blueberries or fresh sliced strawberries. Top with 1/2 cup fat-free ricotta cheese, then drizzle with honey and sprinkle with cinnamon. This snack also pairs well with ricotta cheese. 2. Baked Fruits with…