Lentil Chili

Ingredients 2 Tbsp. olive oil 1 medium onion, chopped 1 large red bell pepper, chopped 5 cloves garlic, minced 4 tsp. chili powder 1 (16 oz.) bag of brown lentils 2 (14.5 oz.) cans no-salt diced tomatoes 1 bay leaf 2 (32 oz.) cartons vegetable stock or chicken stock ⅓ cup fresh chopped cilantro sea…

One Skillet Tuscan Chicken

One Skillet Tuscan Chicken 1 lb boneless, skinless chicken breasts 8 oz mushrooms, sliced 1/2 yellow onion, diced 2-3 cloves garlic, minced 2 medium tomatoes, diced 1 (15 oz) can Cannelini Beans, drained and rinsed 1/2 cup chopped sun-dried tomatoes 1/3 cup black olives 2-3 Tbsp olive oil or ghee 1 Tbsp honey 1 Tbsp balsamic…

Mango Pineapple Smoothie

Mango Pineapple Smoothie 1 frozen ripe banana 3/4 cup frozen mango chunks 3/4 cup fresh pineapple chunks 1/2 cup orange juice 1/4 cup milk (I usually use soy or almond milk) Combine all ingredients in a blender and blend until smooth. Add more milk or juice as needed to thin out the smoothie to the…

Beef with broccoli

This easy version of the Chinese takeout classic requires only a short marinade to make the beef fork-tender. Serve over white or brown rice. Serves 4. Prep Time: 10 minutes + 1 hour for marinade Cook Time: 8 minutes First, marinate the meat: 1/2 tsp baking soda  1 tsp sugar  1 tbsp cornstarch…

Oatmeal Superfood Breakfast Bars

Ingredients Base: 2 cups old fashioned oats 1 cup slivered almonds 4 tablespoons honey 1 tablespoon coconut oil 1 teaspoon kosher salt 1½ teaspoon cinnamon 2 bananas 1½ teaspoons vanilla 1 scoop Vanilla Whey ProteinTopping:   ½ cup old fashioned oats ¼ cup slivered almonds ¼ cup pumpkin seeds 1 cup fresh organic blueberries ¼…