Breakfast Energy Smoothie

Breakfast Energy Smoothie Ingredients: 2 cups orange juice 1 cup vanilla yogurt 1/2 teaspoon vanilla extract 2 cups mixed fresh or frozen berries Directions: STEP 1: Place all ingredients into blender (liquid ingredients first). STEP 2: Blend on high for 2 minutes or until smooth. Scrap down sides and blend for another 30 seconds. STEP 3:…

Coconut Shrimp Curry

Coconut Shrimp Curry Ingredients For Shrimp Marinade ¼ tsp salt ¼ tsp freshly ground black pepper 1/7 tsp cayenne pepper 2 tbsp lemon juice 1 lb extra-large shrimp, peeled and deveined For the sauce 1 tbsp vegetable oil 1 medium onion, chopped 3 garlic cloves, minced 1 tbsp minced fresh ginger ½ tsp freshly ground…

Baked general Tso chicken

Baked General Tso Chicken Recipe Ingredients 1 pound boneless, skinless chicken breasts, cut into 2-inch chunks ¼ cup all-purpose flour 2 large egg, beaten 2 cups crushed Corn Flakes For the sauce: ¾ cup chicken broth ½ tbsp tomato paste 2 tbsp soy sauce 1 tbsp hoisin sauce 1½ tsp sriracha sauce 3 tbsp rice…

Lentil Chili

Ingredients 2 Tbsp. olive oil 1 medium onion, chopped 1 large red bell pepper, chopped 5 cloves garlic, minced 4 tsp. chili powder 1 (16 oz.) bag of brown lentils 2 (14.5 oz.) cans no-salt diced tomatoes 1 bay leaf 2 (32 oz.) cartons vegetable stock or chicken stock ⅓ cup fresh chopped cilantro sea…

One Skillet Tuscan Chicken

One Skillet Tuscan Chicken 1 lb boneless, skinless chicken breasts 8 oz mushrooms, sliced 1/2 yellow onion, diced 2-3 cloves garlic, minced 2 medium tomatoes, diced 1 (15 oz) can Cannelini Beans, drained and rinsed 1/2 cup chopped sun-dried tomatoes 1/3 cup black olives 2-3 Tbsp olive oil or ghee 1 Tbsp honey 1 Tbsp balsamic…

Mango Pineapple Smoothie

Mango Pineapple Smoothie 1 frozen ripe banana 3/4 cup frozen mango chunks 3/4 cup fresh pineapple chunks 1/2 cup orange juice 1/4 cup milk (I usually use soy or almond milk) Combine all ingredients in a blender and blend until smooth. Add more milk or juice as needed to thin out the smoothie to the…

Beef with broccoli

This easy version of the Chinese takeout classic requires only a short marinade to make the beef fork-tender. Serve over white or brown rice. Serves 4. Prep Time: 10 minutes + 1 hour for marinade Cook Time: 8 minutes First, marinate the meat: 1/2 tsp baking soda  1 tsp sugar  1 tbsp cornstarch…