Oatmeal Superfood Breakfast Bars

Ingredients Base: 2 cups old fashioned oats 1 cup slivered almonds 4 tablespoons honey 1 tablespoon coconut oil 1 teaspoon kosher salt 1½ teaspoon cinnamon 2 bananas 1½ teaspoons vanilla 1 scoop Vanilla Whey ProteinTopping:   ½ cup old fashioned oats ¼ cup slivered almonds ¼ cup pumpkin seeds 1 cup fresh organic blueberries ¼…

Quinoa Jambalaya

  Ingredients 1 tbsp canola oil 1/2 onion, chopped 1 zucchini, chopped 1 red bell pepper, chopped 1 garlic clove, minced 1 low-sodium chicken sausage, sliced into 6 rounds (try: Trader Joe’s) 1/4 cup dry quinoa 1/2 cup low-sodium chicken or vegetable broth 1 can fire-roasted tomatoes 1/4 lb shrimp, peeled and deveined Sea salt…

One Pan Honey Garlic Chicken and Veggies

Ingredients 3 tablespoons olive oil, divided 2 tablespoons unsalted butter, melted 2 tablespoons honey 2 tablespoons brown sugar 1 tablespoon Dijon mustard 3 cloves garlic, minced 1/2 teaspoon dried oregano 1/2 teaspoon dried basil Kosher salt and freshly ground black pepper, to taste 16 ounces baby red potatoes, halved 4 boneless, skinless chicken breasts 24…

Spicy Slow Cooker Chili

This recipe is as easy as it is delicious; the slow cooker does most of the work for you! Ingredients 1 lb. lean ground beef or better yet ground turkey   1 small yellow onion, diced   2 cloves garlic, minced   15-oz. can organic kidney beans, drained   15-oz. can organic black beans, drained…

Sweet and Smokey Turkey Chili

Ingredients 1 small yellow onion, chopped   2 garlic cloves, minced   1 lb of lean ground turkey   1 can unsalted black beans   1 can fire-roasted crushed tomatoes   1 can fire-roasted diced tomatoes (drained)   1 1/2 tbsp chili powder   1 tbsp unsweetened cocoa powder   1 tsp brown sugar  …

Tilapia with Olives, Mushrooms, and Tomatoes

Ingredients 1 Tbsp olive oil 1 clove garlic, minced about 1 teaspoon 1 14-ounce can crushed tomatoes, undrained 1 cup sliced cremini or button mushrooms 3/4 cup green pimento-stuffed olives, coarsely chopped 1 Tbsp chopped fresh oregano or 1/2 teaspoon dried oregano, crushed 1/4 teaspoon salt 1/8 teaspoon freshly ground pepper 4 6-8 ounce tilapia fillets…

Chipotle Shrimp Tacos

Ingredients Original recipe makes 12 tacos Change Servings 1 (12 ounce) package bacon, cut into small pieces 1/2 onion, diced 2 pounds large cooked shrimp – peeled, deveined, and cut in half 3 chipotle peppers in adobo sauce, minced 12 corn tortillas 1 cup chopped fresh cilantro 1 lime, juiced salt to taste (optional) PREP…