Certification/Affiliation/Experience
- Owner
- Certified personal trainer 7+ years
- AAAI/ISMA certified
Specialization
- H.I.I.T (High Intensity Interval Training)
- Strength & Endurance Training
- TRX
- Weight Loss
Interests/Hobbies
- Running
- Yoga
- Reading fitness & nutrition topics
- Hiking
Philosophy
Try it all! Never limit yourself. The body is amazing and you can only find out just how amazing it is by pushing past your limits.