10 Best Superfoods to Eat….And Why Have you ever wondered what might be examples of a dietitian’s food staples? Wonder no longer! I have compiled a short list of 10 easy items I love that will provide a wide variety of vitamins, minerals, and nutrients to help you jump-start a healthier lifestyle. Some foods might…
Many people come to my office and complain of a multitude of skin issues, including acne, oily skin, breakouts and rashes, and inflammation. They want us to provide them a solution for these issues, partly because they feel as if food directly affects the quality of your skin. This is in fact, true, because nutrition…
10 Guilt-Free Snacks and Desserts Ashley Acornley, MS, RD, LDN 1. Cottage Cheese Fruit Cup. Fill a wineglass or parfait glass half-full with blueberries or fresh sliced strawberries. Top with 1/2 cup fat-free ricotta cheese, then drizzle with honey and sprinkle with cinnamon. This snack also pairs well with ricotta cheese. 2. Baked Fruits with…