Steak Tagliata

           Steak Tagliata                                                            With Rosemary Sweet Potato Wedges and Arugula Salad Prep Time: 10 mins Total: 30 mins Tools: Baking sheet, Small bowl, Whisk, Large Pan Ingredients 2 People 4 People Sirloin Steak 12 oz 24 oz Arugula 4 oz 8 oz Garlic 2 cloves 4 cloves Grape Tomatoes 4 oz 8 oz Sweet Potato 12…

Baja Fish Kabobs

Ingredients 1 lb firm white fish (red snapper, cod, mahi mahi, swordfish), cut into 32 pieces Juice of 2 lemons Juice of 1 lime Zest of ½ lemon ½ tsp cumin ½ tsp chili peppers ¼ tsp smoked paprika 1 sweet yellow onion, cut into 1″ chunks (16 pieces) 1 cup cherry or grape tomatoes…

Curried Tuna & Apple Pita

Curried Tuna & Apple Pita Ingredients 3 oz. canned tuna, drained 1⁄4 cup chopped, unpeeled apple 2 Tablespoons Greek yogurt 1⁄4 teaspoon curry powder 1⁄2 teaspoon Dijon mustard 1⁄2 Tablespoon chopped unsalted peanuts Sea salt, to taste 1⁄2 large whole-wheat pita 1⁄2 cup shredded lettuce leaves   Directions In a small mixing bowl, combine tuna,…

Raspberry Lemonade Protein Smoothie Recipe

  Ingredients 1 scoop vanilla whey protein powder ½ cup nonfat milk 1 cup fresh or frozen raspberries 2 tablespoons lemon juice ¼ cup sugar-free pink lemonade or water ice (if desired) Directions Add whey protein and milk to blender. Pulse until combined. Then add raspberries, lemon juice and pink lemonade (or water). Blend until…

Healthy Vegan Shamrock Shake

Healthy Vegan Shamrock Shake 1 cup organic almond milk 1 scoop vanilla protein 1 tablespoon 1 packet of sweetener, or 1 squirt liquid stevia 1 handful of ice Optional: For those who want to add a little extra green to their shamrock shake, add a handful of baby spinach. Blend. Depending on the sweetener, the…

Baja Chicken

Ingredients 4 oz. chicken breast, chopped into 1-inch pieces ½ small yellow onion, chopped 1 small clove garlic, chopped 2 tsp. olive oil ½ cup cooked brown rice ¼ cup black beans, rinsed 1 Tbsp. medium salsa ¼ tsp. black pepper ¼ cup reduced-fat shredded Montery Jack cheese (Try: Sargento Mexican blend) Chopped cilantro leaves,…