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fall interval #2

November 12, 2016Leave a commentVideos, Workout of the weekBy jumaikin

Char-Broiled BBQ Chicken with Summery Potato & Green Bean Salad

Char-Broiled BBQ Chicken with Summery Potato & Green Bean Salad Prep Time: 10 mins Total: 30 mins Tools: Large pot, Slotted spoon, Medium bowl, Foil, Baking sheet, Strainer Ingredients  Chicken Thighs  12 oz 24 oz Potatoes 12 oz 24 oz Green Beans 6 oz 12 oz Basil ½ oz 1 oz Scallions 2 4 White…

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October 29, 2016Leave a commentRecipesBy jumaikin

Fall intervals #1

October 27, 2016Leave a commentWorkout of the weekBy jumaikin

6 minutes burn

October 10, 2016Leave a commentWorkout of the weekBy jumaikin

Steak Tagliata

           Steak Tagliata                                                            With Rosemary Sweet Potato Wedges and Arugula Salad Prep Time: 10 mins Total: 30 mins Tools: Baking sheet, Small bowl, Whisk, Large Pan Ingredients 2 People 4 People Sirloin Steak 12 oz 24 oz Arugula 4 oz 8 oz Garlic 2 cloves 4 cloves Grape Tomatoes 4 oz 8 oz Sweet Potato 12…

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October 10, 2016Leave a commentRecipesBy jumaikin

Baja Fish Kabobs

Ingredients 1 lb firm white fish (red snapper, cod, mahi mahi, swordfish), cut into 32 pieces Juice of 2 lemons Juice of 1 lime Zest of ½ lemon ½ tsp cumin ½ tsp chili peppers ¼ tsp smoked paprika 1 sweet yellow onion, cut into 1″ chunks (16 pieces) 1 cup cherry or grape tomatoes…

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June 8, 2016Leave a commentRecipesBy jumaikin