Meat 1 lb Chicken breasts, boneless skinless Produce 4 cups bell peppers 1 (10-oz) can Ro-tel diced tomatoes and green chiles Canned Goods 1-2 cans of black beans 2 cups Water or chicken broth Pasta & Grains 1 cup brown Rice Baking & Spices 1 Cajun or creole seasoning 1 tsp Salt Oils & Vinegars…
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Hey I just got my Training Mask here. This my first impression and for the next 3 weeks I will posting my thoughts on it each Friday. I’ll do a full review on the Training Mask the last Friday, so look forward to that.
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Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Ingredients 8 oz. fettuccine 2 Tbsp olive oil 1 Tbsp butter 4 cloves garlic ½ lb. peeled & deveined shrimp (41/50 size) 1 (15. oz.) can diced tomatoes ¼ tsp crushed red pepper flakes ¼ tsp salt Freshly cracked pepper to taste Handful…
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10 Best Superfoods to Eat….And Why Have you ever wondered what might be examples of a dietitian’s food staples? Wonder no longer! I have compiled a short list of 10 easy items I love that will provide a wide variety of vitamins, minerals, and nutrients to help you jump-start a healthier lifestyle. Some foods might…
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Healthy Chipotle Chicken Sweet Potato Skins Prep time: 15 minutes Cook time: 1 hour 20 minutes Total time: 1 hour 20 minutes Serving Size: 6 as a side, 3 as a main Ingredients 3 medium sweet potatoes 3/4 pound (about 2 small) boneless skinless chicken breast 1/4 cups olive oil 2 tablespoon fresh lime juice…
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10 Guilt-Free Snacks and Desserts Ashley Acornley, MS, RD, LDN 1. Cottage Cheese Fruit Cup. Fill a wineglass or parfait glass half-full with blueberries or fresh sliced strawberries. Top with 1/2 cup fat-free ricotta cheese, then drizzle with honey and sprinkle with cinnamon. This snack also pairs well with ricotta cheese. 2. Baked Fruits with…
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