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Ash’s legs intervals #4

Ash strengthen her thighs and firm that booty in this 6 min. interval

July 22, 2015Leave a commentWorkout of the weekBy jumaikin

Tilapia with Olives, Mushrooms, and Tomatoes

Ingredients 1 Tbsp olive oil 1 clove garlic, minced about 1 teaspoon 1 14-ounce can crushed tomatoes, undrained 1 cup sliced cremini or button mushrooms 3/4 cup green pimento-stuffed olives, coarsely chopped 1 Tbsp chopped fresh oregano or 1/2 teaspoon dried oregano, crushed 1/4 teaspoon salt 1/8 teaspoon freshly ground pepper 4 6-8 ounce tilapia fillets…

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July 16, 2015Leave a commentRecipesBy jumaikin

Ash’s fat melting circuit

Ash is tired and winded after this intense circuit so join her for a high calorie burning workout.

July 15, 2015Leave a commentVideos, Workout of the weekBy jumaikin

Ash’s Leg intervals #3

Ash’s is at it again building strong and shapely Legs with this intense H.I.I.T interval.

July 7, 2015Leave a commentVideos, Workout of the weekBy jumaikin

10 minutes booty blast with Ash

Looking for a quick workout? Here is a 10 minutes interval sure to firm those legs and lift your booty

June 10, 2015Leave a commentVideosBy jumaikin

Chipotle Shrimp Tacos

Ingredients Original recipe makes 12 tacos Change Servings 1 (12 ounce) package bacon, cut into small pieces 1/2 onion, diced 2 pounds large cooked shrimp – peeled, deveined, and cut in half 3 chipotle peppers in adobo sauce, minced 12 corn tortillas 1 cup chopped fresh cilantro 1 lime, juiced salt to taste (optional) PREP…

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June 4, 2015Leave a commentRecipesBy jumaikin
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Recent Posts
  • fall interval #2
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    October 10, 2016
  • Steak Tagliata
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Recent Blog Posts
  • fall interval #2
    November 12, 2016
  • Char-Broiled BBQ Chicken with Summery Potato & Green Bean Salad
    October 29, 2016
  • Fall intervals #1
    October 27, 2016
  • 6 minutes burn
    October 10, 2016
  • Steak Tagliata
    October 10, 2016
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