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12 min legs interval

June 3, 2015Leave a commentVideosBy jumaikin

Creamy Chicken Alfredo Pasta with Bell Peppers, Asparagus, and Sun-Dried Tomatoes

Meat 1 lb Chicken breast Produce 7 sprigs Asparagus 1 tbsp Basil 4 cloves Garlic 2 tbsp Oil from the sun-dried tomatoes 1 Red bell pepper 1 Yellow bell pepper Pasta & Grains 8 oz Penne pasta Baking & Spices 1/4 tsp Red pepper flakes 1 Salt Oils & Vinegars 1 small jar Sun-dried tomatoes…

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May 26, 2015Leave a commentRecipesBy jumaikin

Ash’s heavy legs routine #1

May 26, 2015Leave a commentVideosBy jumaikin

Cajun chicken with black beans and brown rice

Meat 1 lb Chicken breasts, boneless skinless Produce 4 cups bell peppers 1 (10-oz) can Ro-tel diced tomatoes and green chiles Canned Goods 1-2 cans of black beans 2 cups Water or chicken broth Pasta & Grains 1 cup brown Rice Baking & Spices 1 Cajun or creole seasoning 1 tsp Salt Oils & Vinegars…

Details
May 22, 2015Leave a commentFeatured, RecipesBy jumaikin

Training Mask: Review in progress

May 16, 2015Leave a commentTips, VideosBy jumaikin

Training Mask un-boxing

Hey I just got my Training Mask here. This my first impression and for the next 3 weeks I will posting my thoughts on it each Friday. I’ll do a full review on the Training Mask the last Friday, so look forward to that.

May 11, 2015Leave a commentFeatured, VideosBy jumaikin
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Recent Blog Posts
  • fall interval #2
    November 12, 2016
  • Char-Broiled BBQ Chicken with Summery Potato & Green Bean Salad
    October 29, 2016
  • Fall intervals #1
    October 27, 2016
  • 6 minutes burn
    October 10, 2016
  • Steak Tagliata
    October 10, 2016
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