Many people come to my office and complain of a multitude of skin issues, including acne, oily skin, breakouts and rashes, and inflammation. They want us to provide them a solution for these issues, partly because they feel as if food directly affects the quality of your skin. This is in fact, true, because nutrition and skincare are certainly interrelated. However, there are a multitude of lifestyle factors that affect your skincare.
Skincare and lifestyle factors are closely related to each other, and as we age, this makes an even more prominent difference. In fact, how we take care of our body from the inside makes a difference in our outer appearance. As Dr. Rodan and Dr. Fields say, “the biggest culprit in aging is sun exposure, drinking, smoking, stress, and sleep habits.” Here are some lifestyle factors that can contribute to quality skincare:
- Alcohol consumption
- Nutrition (consuming high quality foods)
- Smoking
- Water and hydration
- Tattoos
- Sleep quality
- Birth control
- Climate and sun exposure
- Exercise (or lack of)
- Pregnancy
- Stress
- Use of skincare or anti-aging products
Thankfully, the right skincare regimen, combined with an adequate diet and exercise plan can help defend your skins appearance against the effects of time and the environment. At Triangle Nutrition Therapy, we offer the Rodan + Fields skincare line to compliment your diet and exercise regimen. There are four product lines to choose from, depending on your needs and skin type, along with a variety of lip balms, mineral powders, sunscreen, and exfoliators to try. There is a 60-day money back guarantee, so what have you got to lose?
The end result is a visibly firmer, radiant, and healthy complexion!
For products: www.aacornley.myrandf.com
Try the skincare solution tool: https://skin-solutions.rodanandfields.com
